Mindfulness is simply ‘being in the now, without judgement.‘ This means you are only focusing on what is happening right now, without analysing it (in a negative OR positive way). For example, right now I am sitting on a chair, typing on my laptop so to be mindful I am feeling the comfiness of the chairContinue reading “What is Mindfulness?!”
Hi everyone! I have decided to start a blog so that I can keep all of my Mindfulness content in one place, instead of scattered around various social media platforms. As I am about to start ‘Mindful May’ I also realised that I will need a space to write more content and to upload documents.Continue reading
The Mindfulness Teacher 