20:20 Vision

‪🌟TEACHERS: Practise Mindfulness with your class for just 1 minute a day! 🌟

#MindfulMarch 🧠‬
8th: 20:20 vision 👀

Play some calm music 🎵
Ask the children to sit in silence and spend 1 minute looking around the room and to spot something they’ve never noticed before.
Maybe it’s a mark on the carpet, or a burglar alarm on the ceiling.

What did your class spot!?8

Calm music option: https://youtu.be/w58gIWyBsNU

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Published by TheMindfulnessTeacher

I am Holly Morris, an independent children's Mental Health & Emotional Well-Being practitioner. I am the director of 'The Mindfulness Teacher' Limited and under this umbrella, I work in primary schools in the UK, delivering evidence-based and bespoke interventions to students & coaching and consulting members of leadership in student well-being. I developed 'Cahhlm Classes' as a free and simple way for teachers to deliver mindfulness and well-being practices in the classroom. This started out as a YouTube channel and is soon to be a subscription-based program for schools worldwide.

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