🌟1 minute activities for TEACHERS to practise Mindfulness with their classes🌟‬
‪#MindfulMarch 
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Fri 9th: Touchy Feely 
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Play some calm music. Roll up your sleeves. Gently stroke or gently scratch the inside of your arm, up and down. Be as light as a feather. Does it tickle? Tingle? What did it feel like in your fingers?
This exercise should stop the children thinking or worrying and focus them on their sense of touch.
Enjoy!
Published by TheMindfulnessTeacher
I am Holly Morris, an independent children's Mental Health & Emotional Well-Being practitioner.
I am the director of 'The Mindfulness Teacher' Limited and under this umbrella, I work in primary schools in the UK, delivering evidence-based and bespoke interventions to students & coaching and consulting members of leadership in student well-being.
I developed 'Cahhlm Classes' as a free and simple way for teachers to deliver mindfulness and well-being practices in the classroom. This started out as a YouTube channel and is soon to be a subscription-based program for schools worldwide.
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The Mindfulness Teacher 