🌟1 minute activities for TEACHERS to practise Mindfulness with their classes🌟
#MindfulMarch 
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Tues 13th: Belly Breathing
Put your hands on your belly. As you breathe deeply in, your belly should get bigger and your hands rise. Slowly breathe out and repeat 12 times.
❗️People usually breathe shallowly and the air fills their chest. Deep breathing that stretches your diaphragm is scientifically proven to calm and relax you.
Published by TheMindfulnessTeacher
I am Holly Morris, an independent children's Mental Health & Emotional Well-Being practitioner.
I am the director of 'The Mindfulness Teacher' Limited and under this umbrella, I work in primary schools in the UK, delivering evidence-based and bespoke interventions to students & coaching and consulting members of leadership in student well-being.
I developed 'Cahhlm Classes' as a free and simple way for teachers to deliver mindfulness and well-being practices in the classroom. This started out as a YouTube channel and is soon to be a subscription-based program for schools worldwide.
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The Mindfulness Teacher 