Winging It

🎯 Do you want to focus your class in 1 minute?!‬

‪#MindfulMarch 🧠‬
Tues 20th: Winging It 🦅
Play some calm music. Breathe in and lift your arms above your head. Breathe out and lower them down, just like you have wings! Repeat 20 times.

Top tips:
⭐️ We shouldn’t hear your breath else you are breathing too quickly.
⭐️ You shouldn’t lift your shoulders or lean back.

20

Published by TheMindfulnessTeacher

I am Holly Morris, an independent children's Mental Health & Emotional Well-Being practitioner. I am the director of 'The Mindfulness Teacher' Limited and under this umbrella, I work in primary schools in the UK, delivering evidence-based and bespoke interventions to students & coaching and consulting members of leadership in student well-being. I developed 'Cahhlm Classes' as a free and simple way for teachers to deliver mindfulness and well-being practices in the classroom. This started out as a YouTube channel and is soon to be a subscription-based program for schools worldwide.

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