#MindfulMay week 4! 🌸🌼
🌬This week is a simple breathing exercise.
🌬Follow the diagram to breathe in for 3 seconds, hold for 3 seconds, breathe out for 3 seconds and hold again for 3 seconds.
🌬Repeat this cycle for 1 minute.
🌬 To add to the atmosphere, play some calm background music and put this diagram on the board for the class to follow.
🌬Breathing deeply slows down your heart rate and blood pressure, alleviates anxiety and stimulates brain growth!
Published by TheMindfulnessTeacher
I am Holly Morris, an independent children's Mental Health & Emotional Well-Being practitioner.
I am the director of 'The Mindfulness Teacher' Limited and under this umbrella, I work in primary schools in the UK, delivering evidence-based and bespoke interventions to students & coaching and consulting members of leadership in student well-being.
I developed 'Cahhlm Classes' as a free and simple way for teachers to deliver mindfulness and well-being practices in the classroom. This started out as a YouTube channel and is soon to be a subscription-based program for schools worldwide.
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The Mindfulness Teacher 