Body Scan

‪🌟Do your class struggle to settle down after play?🌟‬

‪#MindfulMarch 🧠‬
Fri 16th: Body Scan 👫

Play some calm music 🎵 Close your eyes 😌 Think about your feet. What do they feel like? Any sensations here? Repeat with your legs. Are any muscles tight? Tingly? Repeat with your stomach, arms, shoulders and face. Don’t be annoyed with any feelings, simply recognise they are there. Open your eyes 🙂

Calm music: https://youtu.be/yjj7zIWO88s

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Published by TheMindfulnessTeacher

I am Holly Morris, an independent children's Mental Health & Emotional Well-Being practitioner. I am the director of 'The Mindfulness Teacher' Limited and under this umbrella, I work in primary schools in the UK, delivering evidence-based and bespoke interventions to students & coaching and consulting members of leadership in student well-being. I developed 'Cahhlm Classes' as a free and simple way for teachers to deliver mindfulness and well-being practices in the classroom. This started out as a YouTube channel and is soon to be a subscription-based program for schools worldwide.

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