Fantastic Four

🌟Do you teach children who have anger issues or worry a lot? Try mindfulness to calm them down!🌟‬

‪#MindfulMarch 🧠‬
Thurs 15th: Fantastic Four 4️⃣
Play the calm music clip 🎶 Can you control your breath? Let’s see…Breathe in for 4 seconds. Hold this breath for 4 seconds. Breathe out for 4 seconds. Repeat until the minute is up.

Calm music: https://youtu.be/yjj7zIWO88s

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Published by TheMindfulnessTeacher

I am Holly Morris, an independent children's Mental Health & Emotional Well-Being practitioner. I am the director of 'The Mindfulness Teacher' Limited and under this umbrella, I work in primary schools in the UK, delivering evidence-based and bespoke interventions to students & coaching and consulting members of leadership in student well-being. I developed 'Cahhlm Classes' as a free and simple way for teachers to deliver mindfulness and well-being practices in the classroom. This started out as a YouTube channel and is soon to be a subscription-based program for schools worldwide.

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