High Five!

🌟1 minute activities for TEACHERS to practise Mindfulness with their classes🌟‬

‪#MindfulMarch 🧠‬
Mon 12th: High Five! ✋
Silently, think of 5 things you can see 👀 right now. 4 things you can hear👂3 things you can feel 🤚2 things you can smell 👃 1 thing you can taste 👅

What did your class notice?

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Published by TheMindfulnessTeacher

I am Holly Morris, an independent children's Mental Health & Emotional Well-Being practitioner. I am the director of 'The Mindfulness Teacher' Limited and under this umbrella, I work in primary schools in the UK, delivering evidence-based and bespoke interventions to students & coaching and consulting members of leadership in student well-being. I developed 'Cahhlm Classes' as a free and simple way for teachers to deliver mindfulness and well-being practices in the classroom. This started out as a YouTube channel and is soon to be a subscription-based program for schools worldwide.

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