Mindfulness Colouring

🐣 Are your class too hyper on the last day of term? ‬

‪#MindfulMarch 🧠‬
Fri 23rd: Mindfulness Colouring

Print off this Mindfulness Colouring sheet (others can be found online), play some calm music and ask the children to colour it as neatly as they can in silence for 5-10 minutes depending on their age.

Focusing on this will clear their minds of any worries. 

mindfulness colouring

Picture from Google Images: The Mindfulness Colouring Book: Anti-stress art therapy for busy people: Emma Farrarons.

Published by TheMindfulnessTeacher

I am Holly Morris, an independent children's Mental Health & Emotional Well-Being practitioner. I am the director of 'The Mindfulness Teacher' Limited and under this umbrella, I work in primary schools in the UK, delivering evidence-based and bespoke interventions to students & coaching and consulting members of leadership in student well-being. I developed 'Cahhlm Classes' as a free and simple way for teachers to deliver mindfulness and well-being practices in the classroom. This started out as a YouTube channel and is soon to be a subscription-based program for schools worldwide.

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