Mindful Walking

🐣 Are you a parent trying to keep your children busy this holiday?
🐰 Would you like your children to calm down?
💐 Are they spending too much time with technology and need to connect with nature?

Try… MINDFUL WALKING 🚶‍♀️🚶‍♂️

Go out in the garden or to the park. As you’re walking, focus on your five 🤚senses.

❓What colours can you SEE? 👀 Which shades of greens?
❓What can you SMELL? 👃 flowers? The grass?
❓What can you FEEL? 🤚 The cold wind? Your gloves? The blades of grass?
❓What can you hear? 👂 The wind? Birds? Cars?
❓What can you taste? 👅 Any sweet treats or lunch?! 🍫

🌟 Being Mindful will calm everyone down, relax the whole family and allow you to spend some quality time together without distractions.

 

walking

Published by TheMindfulnessTeacher

I am Holly Morris, an independent children's Mental Health & Emotional Well-Being practitioner. I am the director of 'The Mindfulness Teacher' Limited and under this umbrella, I work in primary schools in the UK, delivering evidence-based and bespoke interventions to students & coaching and consulting members of leadership in student well-being. I developed 'Cahhlm Classes' as a free and simple way for teachers to deliver mindfulness and well-being practices in the classroom. This started out as a YouTube channel and is soon to be a subscription-based program for schools worldwide.

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