Independent Mindfulness Cards

Year 2 are are starting to use their mindfulness cards independently! 👍🏼🌟 Here they are doing their ‘Belly Breathing’. ☺️

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Mindfulness is great to do when you’re feeling anxious, angry, upset or worried as it slows down our thoughts and returns us to calm 🙏

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Download the activity cards at http://www.themindfulnessteacher.com and get your first download for FREE using the code NEWYEAR299 ‼️ #mindfulness

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#education #school #mindful #wellbeing #wellness #mentalhealth #mentalhealthawareness

Published by TheMindfulnessTeacher

I am Holly Morris, an independent children's Mental Health & Emotional Well-Being practitioner. I am the director of 'The Mindfulness Teacher' Limited and under this umbrella, I work in primary schools in the UK, delivering evidence-based and bespoke interventions to students & coaching and consulting members of leadership in student well-being. I developed 'Cahhlm Classes' as a free and simple way for teachers to deliver mindfulness and well-being practices in the classroom. This started out as a YouTube channel and is soon to be a subscription-based program for schools worldwide.

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